Freshwater Drum, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.36 g |
| Arginine | 1.35 g |
| Ash | 1.38 g |
| Aspartic acid | 2.3 g |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
| Copper, Cu | 0.297 mg |
| Cystine | 0.241 g |
| Energy | 640 kJ |
| Energy | 153 kcal |
| Fatty acids, total monounsaturated | 2.81 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| Fatty acids, total saturated | 1.43 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.36 g |
| Glycine | 1.08 g |
| Histidine | 0.662 g |
| Iron, Fe | 1.15 mg |
| Isoleucine | 1.04 g |
| Leucine | 1.83 g |
| Lysine | 2.06 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 0.897 mg |
| Methionine | 0.666 g |
| MUFA 16:1 | 1.01 g |
| MUFA 18:1 | 1.54 g |
| MUFA 20:1 | 0.104 g |
| MUFA 22:1 | 0.153 g |
| Niacin | 2.86 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.878 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 353 mg |
| Proline | 0.795 g |
| Protein | 22.5 g |
| PUFA 18:2 | 0.199 g |
| PUFA 18:3 | 0.146 g |
| PUFA 2:5 n-3 (EPA) | 0.295 g |
| PUFA 20:4 | 0.287 g |
| PUFA 22:5 n-3 (DPA) | 0.185 g |
| PUFA 22:6 n-3 (DHA) | 0.368 g |
| Retinol | 59 µg |
| Riboflavin | 0.207 mg |
| Selenium, Se | 16.2 µg |
| Serine | 0.917 g |
| SFA 14:0 | 0.135 g |
| SFA 16:0 | 1.12 g |
| SFA 18:0 | 0.182 g |
| Sodium, Na | 96 mg |
| Thiamin | 0.081 mg |
| Threonine | 0.986 g |
| Total lipid (fat) | 6.32 g |
| Tryptophan | 0.252 g |
| Tyrosine | 0.759 g |
| Valine | 1.16 g |
| Vitamin A, IU | 196 IU |
| Vitamin A, RAE | 59 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-6 | 0.346 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 70.9 g |
| Zinc, Zn | 0.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171993, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/freshwater-drum-cooked-171993/