Freshwater Bass, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Arginine | 1.13 g |
| Ash | 1.52 g |
| Aspartic acid | 1.93 g |
| Calcium, Ca | 80 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 68 mg |
| Copper, Cu | 0.093 mg |
| Cystine | 0.202 g |
| Energy | 477 kJ |
| Energy | 114 kcal |
| Fatty acids, total monounsaturated | 1.43 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| Fatty acids, total saturated | 0.78 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.82 g |
| Glycine | 0.905 g |
| Histidine | 0.555 g |
| Iron, Fe | 1.49 mg |
| Isoleucine | 0.869 g |
| Leucine | 1.53 g |
| Lysine | 1.73 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.889 mg |
| Methionine | 0.558 g |
| MUFA 16:1 | 0.382 g |
| MUFA 18:1 | 0.991 g |
| MUFA 20:1 | 0.057 g |
| Niacin | 1.25 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.736 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 356 mg |
| Proline | 0.667 g |
| Protein | 18.9 g |
| PUFA 18:2 | 0.087 g |
| PUFA 18:3 | 0.111 g |
| PUFA 18:4 | 0.039 g |
| PUFA 2:5 n-3 (EPA) | 0.238 g |
| PUFA 20:4 | 0.144 g |
| PUFA 22:5 n-3 (DPA) | 0.084 g |
| PUFA 22:6 n-3 (DHA) | 0.357 g |
| Retinol | 30 µg |
| Riboflavin | 0.074 mg |
| Selenium, Se | 12.6 µg |
| Serine | 0.769 g |
| SFA 14:0 | 0.087 g |
| SFA 16:0 | 0.593 g |
| SFA 18:0 | 0.1 g |
| Sodium, Na | 70 mg |
| Thiamin | 0.075 mg |
| Threonine | 0.827 g |
| Total lipid (fat) | 3.69 g |
| Tryptophan | 0.211 g |
| Tyrosine | 0.637 g |
| Valine | 0.971 g |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Water | 75.7 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174184, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/freshwater-bass-raw-174184/