Freshwater Bass, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.46 g |
| Arginine | 1.45 g |
| Ash | 1.95 g |
| Aspartic acid | 2.48 g |
| Calcium, Ca | 103 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 87 mg |
| Copper, Cu | 0.119 mg |
| Cystine | 0.259 g |
| Energy | 611 kJ |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 1.84 g |
| Fatty acids, total polyunsaturated | 1.36 g |
| Fatty acids, total saturated | 1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.61 g |
| Glycine | 1.16 g |
| Histidine | 0.712 g |
| Iron, Fe | 1.91 mg |
| Isoleucine | 1.11 g |
| Leucine | 1.96 g |
| Lysine | 2.22 g |
| Magnesium, Mg | 38 mg |
| Manganese, Mn | 1.14 mg |
| Methionine | 0.716 g |
| MUFA 16:1 | 0.49 g |
| MUFA 18:1 | 1.27 g |
| MUFA 20:1 | 0.073 g |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.944 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 456 mg |
| Proline | 0.855 g |
| Protein | 24.2 g |
| PUFA 18:2 | 0.112 g |
| PUFA 18:3 | 0.142 g |
| PUFA 18:4 | 0.05 g |
| PUFA 2:5 n-3 (EPA) | 0.305 g |
| PUFA 20:4 | 0.185 g |
| PUFA 22:5 n-3 (DPA) | 0.108 g |
| PUFA 22:6 n-3 (DHA) | 0.458 g |
| Retinol | 35 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 16.2 µg |
| Serine | 0.987 g |
| SFA 14:0 | 0.112 g |
| SFA 16:0 | 0.761 g |
| SFA 18:0 | 0.128 g |
| Sodium, Na | 90 mg |
| Thiamin | 0.087 mg |
| Threonine | 1.06 g |
| Total lipid (fat) | 4.73 g |
| Tryptophan | 0.271 g |
| Tyrosine | 0.816 g |
| Valine | 1.25 g |
| Vitamin A, IU | 115 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-6 | 0.138 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Water | 68.8 g |
| Zinc, Zn | 0.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171989, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/freshwater-bass-cooked-171989/