Fresh Thyme — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.2 g |
| Calcium, Ca | 405 mg |
| Carbohydrate, by difference | 24.4 g |
| Carotene, beta | 2850 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.555 mg |
| Energy | 423 kJ |
| Energy | 101 kcal |
| Fatty acids, total monounsaturated | 0.081 g |
| Fatty acids, total polyunsaturated | 0.532 g |
| Fatty acids, total saturated | 0.467 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 14 g |
| Folate, DFE | 45 µg |
| Folate, food | 45 µg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Iron, Fe | 17.4 mg |
| Isoleucine | 0.285 g |
| Leucine | 0.262 g |
| Lysine | 0.126 g |
| Magnesium, Mg | 160 mg |
| Manganese, Mn | 1.72 mg |
| MUFA 18:1 | 0.081 g |
| Niacin | 1.82 mg |
| Pantothenic acid | 0.409 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 609 mg |
| Protein | 5.56 g |
| PUFA 18:2 | 0.085 g |
| PUFA 18:3 | 0.447 g |
| Retinol | 0 µg |
| Riboflavin | 0.471 mg |
| SFA 10:0 | 0.021 g |
| SFA 12:0 | 0.039 g |
| SFA 14:0 | 0.026 g |
| SFA 16:0 | 0.293 g |
| SFA 18:0 | 0.047 g |
| SFA 8:0 | 0.041 g |
| Sodium, Na | 9 mg |
| Thiamin | 0.048 mg |
| Threonine | 0.154 g |
| Total lipid (fat) | 1.68 g |
| Tryptophan | 0.114 g |
| Valine | 0.307 g |
| Vitamin A, IU | 4750 IU |
| Vitamin A, RAE | 238 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.348 mg |
| Vitamin C, total ascorbic acid | 160 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 65.1 g |
| Zinc, Zn | 1.81 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173470, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-thyme-173470/