Fresh Spearmint — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.171 g |
| Arginine | 0.151 g |
| Ash | 2.03 g |
| Aspartic acid | 0.388 g |
| Calcium, Ca | 199 mg |
| Carbohydrate, by difference | 8.41 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.24 mg |
| Cystine | 0.036 g |
| Energy | 44 kcal |
| Energy | 184 kJ |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.394 g |
| Fatty acids, total saturated | 0.191 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.8 g |
| Folate, DFE | 105 µg |
| Folate, food | 105 µg |
| Folate, total | 105 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.358 g |
| Glycine | 0.158 g |
| Histidine | 0.066 g |
| Iron, Fe | 11.9 mg |
| Isoleucine | 0.135 g |
| Leucine | 0.247 g |
| Lysine | 0.141 g |
| Magnesium, Mg | 63 mg |
| Manganese, Mn | 1.12 mg |
| Methionine | 0.046 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.022 g |
| Niacin | 0.948 mg |
| Pantothenic acid | 0.25 mg |
| Phenylalanine | 0.168 g |
| Phosphorus, P | 60 mg |
| Phytosterols | 10 mg |
| Potassium, K | 458 mg |
| Proline | 0.135 g |
| Protein | 3.29 g |
| PUFA 18:2 | 0.054 g |
| PUFA 18:3 | 0.338 g |
| Retinol | 0 µg |
| Riboflavin | 0.175 mg |
| Serine | 0.128 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.137 g |
| SFA 18:0 | 0.02 g |
| Sodium, Na | 30 mg |
| Thiamin | 0.078 mg |
| Threonine | 0.135 g |
| Total lipid (fat) | 0.73 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.099 g |
| Valine | 0.164 g |
| Vitamin A, IU | 4050 IU |
| Vitamin A, RAE | 203 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.158 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 85.6 g |
| Zinc, Zn | 1.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173475, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-spearmint-173475/