Fresh Rosemary — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.172 g |
| Arginine | 0.153 g |
| Ash | 2.35 g |
| Aspartic acid | 0.391 g |
| Calcium, Ca | 317 mg |
| Carbohydrate, by difference | 20.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.301 mg |
| Cystine | 0.037 g |
| Energy | 548 kJ |
| Energy | 131 kcal |
| Fatty acids, total monounsaturated | 1.16 g |
| Fatty acids, total polyunsaturated | 0.901 g |
| Fatty acids, total saturated | 2.84 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 14.1 g |
| Folate, DFE | 109 µg |
| Folate, food | 109 µg |
| Folate, total | 109 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.361 g |
| Glycine | 0.159 g |
| Histidine | 0.066 g |
| Iron, Fe | 6.65 mg |
| Isoleucine | 0.136 g |
| Leucine | 0.249 g |
| Lysine | 0.143 g |
| Magnesium, Mg | 91 mg |
| Manganese, Mn | 0.96 mg |
| Methionine | 0.047 g |
| MUFA 16:1 | 0.066 g |
| MUFA 18:1 | 1.02 g |
| MUFA 20:1 | 0.048 g |
| Niacin | 0.912 mg |
| Pantothenic acid | 0.804 mg |
| Phenylalanine | 0.169 g |
| Phosphorus, P | 66 mg |
| Phytosterols | 44 mg |
| Potassium, K | 668 mg |
| Proline | 0.136 g |
| Protein | 3.31 g |
| PUFA 18:2 | 0.447 g |
| PUFA 18:3 | 0.414 g |
| Retinol | 0 µg |
| Riboflavin | 0.152 mg |
| Serine | 0.129 g |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.121 g |
| SFA 16:0 | 1.92 g |
| SFA 18:0 | 0.231 g |
| Sodium, Na | 26 mg |
| Thiamin | 0.036 mg |
| Threonine | 0.136 g |
| Total lipid (fat) | 5.86 g |
| Tryptophan | 0.051 g |
| Tyrosine | 0.1 g |
| Valine | 0.165 g |
| Vitamin A, IU | 2920 IU |
| Vitamin A, RAE | 146 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.336 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 67.8 g |
| Zinc, Zn | 0.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173473, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-rosemary-173473/