Fresh Pork, Composite Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.19 g |
| Ash | 0.88 g |
| Aspartic acid | 1.72 g |
| Betaine | 1.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 69 mg |
| Choline, total | 34.7 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.218 g |
| Energy | 884 kJ |
| Energy | 211 kcal |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 1.73 g |
| Fatty acids, total saturated | 4.92 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.84 g |
| Glycine | 0.915 g |
| Histidine | 0.742 g |
| Hydroxyproline | 0.024 g |
| Iron, Fe | 0.89 mg |
| Isoleucine | 0.863 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.66 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.485 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.377 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.82 g |
| MUFA 18:1 c | 2.19 g |
| MUFA 20:1 | 0.102 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.73 mg |
| Pantothenic acid | 0.899 mg |
| Phenylalanine | 0.744 g |
| Phosphorus, P | 195 mg |
| Potassium, K | 319 mg |
| Proline | 0.774 g |
| Protein | 18.2 g |
| PUFA 18:2 | 1.51 g |
| PUFA 18:2 n-6 c,c | 0.701 g |
| PUFA 18:3 | 0.091 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.023 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:4 | 0.116 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.255 mg |
| Selenium, Se | 28.5 µg |
| Serine | 0.771 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.179 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 3.14 g |
| SFA 17:0 | 0.015 g |
| SFA 18:0 | 1.69 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 57 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.036 g |
| TFA 18:2 t,t | 0.02 g |
| Theobromine | 0 mg |
| Thiamin | 0.622 mg |
| Threonine | 0.816 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 14.8 g |
| Tryptophan | 0.205 g |
| Tyrosine | 0.654 g |
| Valine | 0.963 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.67 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.504 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 66 g |
| Zinc, Zn | 2.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167810, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-pork-composite-cuts-leg-loin-shoulder-spareribs-lean-and-fat-raw-167810/