Fresh Pork Center Loin Chops, Bone-In, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.29 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.46 g |
| Ash | 1.01 g |
| Aspartic acid | 2.15 g |
| Betaine | 3.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 69 mg |
| Choline, total | 58.5 mg |
| Copper, Cu | 0.066 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.254 g |
| Energy | 533 kJ |
| Energy | 127 kcal |
| Fatty acids, total monounsaturated | 1.35 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0.033 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.51 g |
| Glycine | 0.991 g |
| Histidine | 0.95 g |
| Hydroxyproline | 0.056 g |
| Iron, Fe | 0.65 mg |
| Isoleucine | 1.08 g |
| Leucine | 1.87 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.04 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.606 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.059 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 1.26 g |
| MUFA 18:1 c | 1.24 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.93 mg |
| Pantothenic acid | 0.732 mg |
| Phenylalanine | 0.924 g |
| Phosphorus, P | 220 mg |
| Potassium, K | 362 mg |
| Proline | 0.889 g |
| Protein | 22 g |
| PUFA 18:2 | 0.353 g |
| PUFA 18:2 n-6 c,c | 0.343 g |
| PUFA 18:3 | 0.014 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.012 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.037 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.198 mg |
| Selenium, Se | 36 µg |
| Serine | 0.951 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.688 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.355 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 58 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.023 g |
| TFA 18:2 t,t | 0.01 g |
| Theobromine | 0 mg |
| Thiamin | 0.51 mg |
| Threonine | 0.987 g |
| Total lipid (fat) | 3.71 g |
| Tryptophan | 0.231 g |
| Tyrosine | 0.837 g |
| Valine | 1.15 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.742 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 73.6 g |
| Zinc, Zn | 1.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167829, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-pork-center-loin-chops-bone-in-lean-only-raw-167829/