Fresh Pork Boston Butt Blade Steaks, Lean Only, with Solution, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.22 g |
| Ash | 1.32 g |
| Aspartic acid | 1.79 g |
| Betaine | 4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0.18 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Choline, total | 76.9 mg |
| Copper, Cu | 0.125 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.211 g |
| Energy | 122 kcal |
| Energy | 511 kJ |
| Fatty acids, total monounsaturated | 2.33 g |
| Fatty acids, total polyunsaturated | 0.581 g |
| Fatty acids, total saturated | 1.87 g |
| Fatty acids, total trans | 0.036 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.92 g |
| Glycine | 0.824 g |
| Histidine | 0.79 g |
| Hydroxyproline | 0.047 g |
| Iron, Fe | 1.04 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.56 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.7 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.504 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.13 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 2.16 g |
| MUFA 18:1 c | 2.14 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.84 mg |
| Pantothenic acid | 1.53 mg |
| Phenylalanine | 0.769 g |
| Phosphorus, P | 223 mg |
| Potassium, K | 419 mg |
| Proline | 0.74 g |
| Protein | 18.3 g |
| PUFA 18:2 | 0.485 g |
| PUFA 18:2 n-6 c,c | 0.47 g |
| PUFA 18:3 | 0.018 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.018 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.061 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.367 mg |
| Selenium, Se | 28.8 µg |
| Serine | 0.791 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.063 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 1.15 g |
| SFA 17:0 | 0.013 g |
| SFA 18:0 | 0.637 g |
| SFA 22:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 165 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.022 g |
| TFA 18:2 t,t | 0.014 g |
| Theobromine | 0 mg |
| Thiamin | 0.512 mg |
| Threonine | 0.821 g |
| Total lipid (fat) | 5.36 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.696 g |
| Valine | 0.956 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.89 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.509 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 74.8 g |
| Zinc, Zn | 3.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168363, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-pork-boston-butt-blade-steaks-lean-only-with-solution-raw-168363/