Fresh Pork Boston Butt Blade Steaks, Lean and Fat, with Solution, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.52 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.72 g |
| Ash | 1.19 g |
| Aspartic acid | 2.53 g |
| Betaine | 3.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 0.03 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 97 mg |
| Choline, total | 106 mg |
| Copper, Cu | 0.192 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.298 g |
| Energy | 1100 kJ |
| Energy | 263 kcal |
| Fatty acids, total monounsaturated | 7.61 g |
| Fatty acids, total polyunsaturated | 2.01 g |
| Fatty acids, total saturated | 6.29 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.096 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.12 g |
| Glycine | 1.16 g |
| Histidine | 1.12 g |
| Hydroxyproline | 0.066 g |
| Iron, Fe | 1.72 mg |
| Isoleucine | 1.27 g |
| Leucine | 2.2 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.4 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.712 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.387 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 7.1 g |
| MUFA 18:1 c | 7 g |
| MUFA 20:1 | 0.121 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.61 mg |
| Pantothenic acid | 1.33 mg |
| Phenylalanine | 1.09 g |
| Phosphorus, P | 227 mg |
| Potassium, K | 370 mg |
| Proline | 1.04 g |
| Protein | 25.8 g |
| PUFA 18:2 | 1.76 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:3 | 0.077 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.07 g |
| PUFA 20:3 | 0.011 g |
| PUFA 20:4 | 0.092 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.357 mg |
| Selenium, Se | 42.3 µg |
| Serine | 1.12 g |
| SFA 10:0 | 0.016 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.214 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 3.81 g |
| SFA 17:0 | 0.053 g |
| SFA 18:0 | 2.15 g |
| SFA 22:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 151 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.096 g |
| TFA 18:2 t,t | 0.054 g |
| Theobromine | 0 mg |
| Thiamin | 0.406 mg |
| Threonine | 1.16 g |
| Total lipid (fat) | 16.9 g |
| Tryptophan | 0.272 g |
| Tyrosine | 0.983 g |
| Valine | 1.35 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.98 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.463 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 56.1 g |
| Zinc, Zn | 4.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168366, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-pork-boston-butt-blade-steaks-lean-and-fat-with-solution-braised-168366/