Fresh Green Peas, Cooked with Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 14.6 g |
| Carotene, alpha | 20 µg |
| Carotene, beta | 435 µg |
| Cholesterol | 2 mg |
| Choline, total | 28.9 mg |
| Copper, Cu | 0.178 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 106 kcal |
| Fatty acids, total monounsaturated | 0.976 g |
| Fatty acids, total polyunsaturated | 0.949 g |
| Fatty acids, total saturated | 0.765 g |
| Fiber, total dietary | 5.7 g |
| Folate, DFE | 56 µg |
| Folate, food | 56 µg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.48 mg |
| Lutein + zeaxanthin | 2370 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 33 mg |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.941 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 2 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 246 mg |
| Protein | 5.47 g |
| PUFA 18:2 | 0.829 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11 µg |
| Riboflavin | 0.127 mg |
| Selenium, Se | 1.8 µg |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.066 g |
| SFA 16:0 | 0.444 g |
| SFA 18:0 | 0.149 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.008 g |
| Sodium, Na | 131 mg |
| Theobromine | 0 mg |
| Thiamin | 0.241 mg |
| Total lipid (fat) | 3.06 g |
| Total Sugars | 5.72 g |
| Vitamin A, RAE | 48 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 34.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 27.2 µg |
| Water | 75.7 g |
| Zinc, Zn | 1.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709963, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/fresh-green-peas-cooked-with-fat-2709963/