French Toast, Restaurant — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 152 mg |
| Carbohydrate, by difference | 35.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 30 µg |
| Cholesterol | 145 mg |
| Choline, total | 97.7 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 5 µg |
| Energy | 310 kcal |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 3.57 g |
| Fatty acids, total saturated | 4.75 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 102 µg |
| Folate, food | 30 µg |
| Folate, total | 72 µg |
| Folic acid | 42 µg |
| Iron, Fe | 2.49 mg |
| Lutein + zeaxanthin | 186 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.154 g |
| MUFA 18:1 | 4.08 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.77 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 128 mg |
| Protein | 9.84 g |
| PUFA 18:2 | 3.14 g |
| PUFA 18:3 | 0.324 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 129 µg |
| Riboflavin | 0.283 mg |
| Selenium, Se | 23.7 µg |
| SFA 10:0 | 0.111 g |
| SFA 12:0 | 0.134 g |
| SFA 14:0 | 0.418 g |
| SFA 16:0 | 2.65 g |
| SFA 18:0 | 1.06 g |
| SFA 4:0 | 0.114 g |
| SFA 6:0 | 0.079 g |
| SFA 8:0 | 0.05 g |
| Sodium, Na | 357 mg |
| Theobromine | 0 mg |
| Thiamin | 0.261 mg |
| Total lipid (fat) | 14.3 g |
| Total Sugars | 10.1 g |
| Vitamin A, RAE | 132 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.176 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Water | 38.5 g |
| Zinc, Zn | 0.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708333, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/french-toast-restaurant-2708333/