French Toast, Homemade with Low-Fat (2%) Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.334 g |
| Arginine | 0.364 g |
| Ash | 1.8 g |
| Aspartic acid | 0.578 g |
| Calcium, Ca | 100 mg |
| Carbohydrate, by difference | 25 g |
| Carotene, beta | 66 µg |
| Cholesterol | 116 mg |
| Copper, Cu | 0.058 mg |
| Cystine | 0.156 g |
| Energy | 958 kJ |
| Energy | 229 kcal |
| Fatty acids, total monounsaturated | 4.52 g |
| Fatty acids, total polyunsaturated | 2.59 g |
| Fatty acids, total saturated | 2.72 g |
| Folate, DFE | 57 µg |
| Folate, food | 23 µg |
| Folate, total | 43 µg |
| Folic acid | 20 µg |
| Glutamic acid | 1.72 g |
| Glycine | 0.251 g |
| Histidine | 0.179 g |
| Iron, Fe | 1.67 mg |
| Isoleucine | 0.375 g |
| Leucine | 0.621 g |
| Lysine | 0.413 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.188 mg |
| Methionine | 0.188 g |
| MUFA 16:1 | 0.099 g |
| MUFA 18:1 | 4.41 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 1.63 mg |
| Pantothenic acid | 0.549 mg |
| Phenylalanine | 0.389 g |
| Phosphorus, P | 117 mg |
| Potassium, K | 134 mg |
| Proline | 0.588 g |
| Protein | 7.7 g |
| PUFA 18:2 | 2.43 g |
| PUFA 18:3 | 0.115 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.038 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 118 µg |
| Riboflavin | 0.321 mg |
| Selenium, Se | 20.1 µg |
| Serine | 0.465 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.094 g |
| SFA 16:0 | 1.68 g |
| SFA 18:0 | 0.86 g |
| SFA 4:0 | 0.021 g |
| SFA 6:0 | 0.012 g |
| SFA 8:0 | 0.008 g |
| Sodium, Na | 479 mg |
| Thiamin | 0.204 mg |
| Threonine | 0.305 g |
| Total lipid (fat) | 10.8 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.282 g |
| Valine | 0.419 g |
| Vitamin A, IU | 503 IU |
| Vitamin A, RAE | 124 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin B-6 | 0.074 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 54.7 g |
| Zinc, Zn | 0.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174998, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/french-toast-homemade-with-low-fat-2-milk-174998/