French Fries, Extruded, Par-Fried, Oven-Baked, Unsalted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.122 g |
| Arginine | 0.168 g |
| Ash | 2.66 g |
| Aspartic acid | 0.821 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 39.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.023 g |
| Energy | 1390 kJ |
| Energy | 333 kcal |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total saturated | 5.96 g |
| Fiber, total dietary | 3.2 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.554 g |
| Glycine | 0.128 g |
| Histidine | 0.06 g |
| Iron, Fe | 1.66 mg |
| Isoleucine | 0.153 g |
| Leucine | 0.214 g |
| Lysine | 0.188 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.285 mg |
| Methionine | 0.04 g |
| MUFA 16:1 | 0.038 g |
| MUFA 18:1 | 11.3 g |
| Niacin | 2.66 mg |
| Pantothenic acid | 0.608 mg |
| Phenylalanine | 0.152 g |
| Phosphorus, P | 96 mg |
| Potassium, K | 539 mg |
| Proline | 0.114 g |
| Protein | 3.55 g |
| PUFA 18:2 | 1.4 g |
| Retinol | 0 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.128 g |
| SFA 14:0 | 0.076 g |
| SFA 16:0 | 3.82 g |
| SFA 18:0 | 1.27 g |
| Sodium, Na | 613 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.161 g |
| Total lipid (fat) | 18.7 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.089 g |
| Valine | 0.18 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.213 mg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 35.4 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169268, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/french-fries-extruded-par-fried-oven-baked-unsalted-169268/