French Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.789 g |
| Arginine | 1.16 g |
| Ash | 4.3 g |
| Aspartic acid | 2.28 g |
| Calcium, Ca | 186 mg |
| Carbohydrate, by difference | 64.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.44 mg |
| Cystine | 0.205 g |
| Energy | 1440 kJ |
| Energy | 343 kcal |
| Fatty acids, total monounsaturated | 0.138 g |
| Fatty acids, total polyunsaturated | 1.21 g |
| Fatty acids, total saturated | 0.221 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 25.2 g |
| Folate, DFE | 399 µg |
| Folate, food | 399 µg |
| Folate, total | 399 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.87 g |
| Glycine | 0.734 g |
| Histidine | 0.524 g |
| Iron, Fe | 3.4 mg |
| Isoleucine | 0.831 g |
| Leucine | 1.5 g |
| Lysine | 1.29 g |
| Magnesium, Mg | 188 mg |
| Manganese, Mn | 1.2 mg |
| Methionine | 0.283 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.135 g |
| Niacin | 2.08 mg |
| Pantothenic acid | 0.789 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 304 mg |
| Potassium, K | 1320 mg |
| Proline | 0.798 g |
| Protein | 18.8 g |
| PUFA 18:2 | 0.442 g |
| PUFA 18:3 | 0.765 g |
| Retinol | 0 µg |
| Riboflavin | 0.221 mg |
| Selenium, Se | 12.9 µg |
| Serine | 1.02 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.186 g |
| SFA 18:0 | 0.023 g |
| Sodium, Na | 18 mg |
| Thiamin | 0.535 mg |
| Threonine | 0.792 g |
| Total lipid (fat) | 2.02 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.53 g |
| Valine | 0.984 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.401 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.8 g |
| Zinc, Zn | 1.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173738, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/french-beans-raw-173738/