French Beans, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.296 g |
| Arginine | 0.437 g |
| Ash | 1.61 g |
| Aspartic acid | 0.853 g |
| Calcium, Ca | 63 mg |
| Carbohydrate, by difference | 24 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.115 mg |
| Cystine | 0.077 g |
| Energy | 540 kJ |
| Energy | 129 kcal |
| Fatty acids, total monounsaturated | 0.052 g |
| Fatty acids, total polyunsaturated | 0.453 g |
| Fatty acids, total saturated | 0.083 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.4 g |
| Folate, DFE | 75 µg |
| Folate, food | 75 µg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.08 g |
| Glycine | 0.275 g |
| Histidine | 0.196 g |
| Iron, Fe | 1.08 mg |
| Isoleucine | 0.311 g |
| Leucine | 0.563 g |
| Lysine | 0.484 g |
| Magnesium, Mg | 56 mg |
| Manganese, Mn | 0.382 mg |
| Methionine | 0.106 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.051 g |
| Niacin | 0.546 mg |
| Pantothenic acid | 0.222 mg |
| Phenylalanine | 0.381 g |
| Phosphorus, P | 102 mg |
| Potassium, K | 370 mg |
| Proline | 0.299 g |
| Protein | 7.05 g |
| PUFA 18:2 | 0.166 g |
| PUFA 18:3 | 0.287 g |
| Retinol | 0 µg |
| Riboflavin | 0.062 mg |
| Selenium, Se | 1.2 µg |
| Serine | 0.384 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.009 g |
| Sodium, Na | 6 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.297 g |
| Total lipid (fat) | 0.76 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.199 g |
| Valine | 0.369 g |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.105 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 66.6 g |
| Zinc, Zn | 0.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173739, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/french-beans-cooked-173739/