Free-Range Elk, Ground, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.29 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.36 g |
| Ash | 0.75 g |
| Aspartic acid | 1.99 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Copper, Cu | 0.159 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.25 g |
| Energy | 97 kcal |
| Energy | 405 kJ |
| Fatty acids, total monounsaturated | 0.574 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Fatty acids, total saturated | 0.706 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.34 g |
| Glycine | 1.01 g |
| Histidine | 0.683 g |
| Hydroxyproline | 0.094 g |
| Iron, Fe | 7.17 mg |
| Isoleucine | 0.944 g |
| Lactose | 0 g |
| Leucine | 1.81 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.56 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.038 mg |
| Methionine | 0.623 g |
| MUFA 14:1 | 0.022 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.171 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.377 g |
| MUFA 18:1 c | 0.356 g |
| MUFA 20:1 | 0.004 g |
| Niacin | 5.97 mg |
| Pantothenic acid | 0.84 mg |
| Phenylalanine | 0.879 g |
| Phosphorus, P | 196 mg |
| Potassium, K | 328 mg |
| Proline | 0.888 g |
| Protein | 20.1 g |
| PUFA 18:2 | 0.086 g |
| PUFA 18:2 n-6 c,c | 0.068 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.004 g |
| PUFA 20:4 | 0.016 g |
| Riboflavin | 0.309 mg |
| Selenium, Se | 14.3 µg |
| Serine | 0.985 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.059 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.44 g |
| SFA 17:0 | 0.012 g |
| SFA 18:0 | 0.182 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 49 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.021 g |
| TFA 18:2 t,t | 0.018 g |
| Theobromine | 0 mg |
| Thiamin | 0.18 mg |
| Threonine | 0.825 g |
| Total lipid (fat) | 1.8 g |
| Tryptophan | 0.185 g |
| Tyrosine | 0.752 g |
| Valine | 1.02 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.45 µg |
| Vitamin B-6 | 0.63 mg |
| Water | 75.7 g |
| Zinc, Zn | 5.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168056, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/free-range-elk-ground-raw-168056/