Free-Range Elk Eye of Round Roast, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.91 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.04 g |
| Ash | 1.32 g |
| Aspartic acid | 3.01 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 63 mg |
| Copper, Cu | 0.154 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.39 g |
| Energy | 619 kJ |
| Energy | 148 kcal |
| Fatty acids, total monounsaturated | 1.35 g |
| Fatty acids, total polyunsaturated | 0.137 g |
| Fatty acids, total saturated | 1.12 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 5 g |
| Glycine | 1.41 g |
| Histidine | 1.11 g |
| Iron, Fe | 2.68 mg |
| Isoleucine | 1.48 g |
| Lactose | 0 g |
| Leucine | 2.72 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.39 g |
| Magnesium, Mg | 26 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.998 g |
| MUFA 14:1 | 0.063 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.496 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.786 g |
| MUFA 18:1 c | 0.767 g |
| MUFA 20:1 | 0.008 g |
| Niacin | 7.96 mg |
| Pantothenic acid | 0.9 mg |
| Phenylalanine | 1.32 g |
| Phosphorus, P | 236 mg |
| Potassium, K | 369 mg |
| Proline | 1.27 g |
| Protein | 30.6 g |
| PUFA 18:2 | 0.092 g |
| PUFA 18:2 n-6 c,c | 0.071 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:4 | 0.015 g |
| Riboflavin | 0.358 mg |
| Selenium, Se | 20.5 µg |
| Serine | 1.56 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.105 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 0.821 g |
| SFA 17:0 | 0.014 g |
| SFA 18:0 | 0.166 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.019 g |
| TFA 18:2 t,t | 0.021 g |
| Theobromine | 0 mg |
| Thiamin | 0.164 mg |
| Threonine | 1.15 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.85 g |
| Tryptophan | 0.353 g |
| Tyrosine | 1.16 g |
| Valine | 2.37 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.95 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.914 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin E, added | 0 mg |
| Water | 64.6 g |
| Zinc, Zn | 4.8 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168057, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/free-range-elk-eye-of-round-roast-cooked-168057/