Free-Range Buffalo Top Round Steak, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.83 g |
| Arginine | 1.93 g |
| Ash | 1.22 g |
| Aspartic acid | 2.84 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 82 mg |
| Copper, Cu | 0.189 mg |
| Cystine | 0.347 g |
| Energy | 612 kJ |
| Energy | 146 kcal |
| Fatty acids, total monounsaturated | 0.614 g |
| Fatty acids, total polyunsaturated | 0.171 g |
| Fatty acids, total saturated | 0.595 g |
| Fatty acids, total trans | 0.088 g |
| Fatty acids, total trans-monoenoic | 0.057 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.64 g |
| Glycine | 1.37 g |
| Histidine | 1.07 g |
| Iron, Fe | 3.76 mg |
| Isoleucine | 1.41 g |
| Leucine | 2.59 g |
| Lysine | 2.27 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.905 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.026 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.582 g |
| MUFA 18:1 c | 0.525 g |
| MUFA 20:1 | 0.004 g |
| Niacin | 7.02 mg |
| Pantothenic acid | 1.01 mg |
| Phenylalanine | 1.25 g |
| Phosphorus, P | 246 mg |
| Potassium, K | 376 mg |
| Proline | 1.22 g |
| Protein | 32.5 g |
| PUFA 18:2 | 0.113 g |
| PUFA 18:2 n-6 c,c | 0.082 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:4 | 0.02 g |
| Riboflavin | 0.462 mg |
| Selenium, Se | 10.5 µg |
| Serine | 1.33 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.018 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.264 g |
| SFA 17:0 | 0.023 g |
| SFA 18:0 | 0.278 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 41 mg |
| TFA 18:1 t | 0.057 g |
| TFA 18:2 t,t | 0.031 g |
| Thiamin | 0.169 mg |
| Threonine | 1.29 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.8 g |
| Tryptophan | 0.341 g |
| Tyrosine | 1.09 g |
| Valine | 1.45 g |
| Vitamin B-12 | 1.67 µg |
| Vitamin B-6 | 0.794 mg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Water | 64.3 g |
| Zinc, Zn | 5.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167651, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/free-range-buffalo-top-round-steak-cooked-167651/