Fonio, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.46 g |
| Biotin | 4.81 µg |
| Calcium, Ca | 11.6 mg |
| Carbohydrate, by difference | 81.3 g |
| Copper, Cu | 0.36 mg |
| Energy | 369 kcal |
| Energy (Atwater General Factors) | 369 kcal |
| Energy (Atwater Specific Factors) | 377 kcal |
| Fiber, total dietary | 2.2 g |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 39.1 mg |
| Manganese, Mn | 0.418 mg |
| Niacin | 0.716 mg |
| Nitrogen | 1.15 g |
| Phosphorus, P | 93.2 mg |
| Potassium, K | 43.8 mg |
| Protein | 7.17 g |
| Sodium, Na | 2.97 mg |
| Starch | 78.2 g |
| Thiamin | 0.086 mg |
| Total lipid (fat) | 1.69 g |
| Vitamin B-6 | 0.025 mg |
| Water | 9.37 g |
| Zinc, Zn | 1.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710829, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/fonio-dry-2710829/