Flour-Fried Chicken Skin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.49 g |
| Arginine | 1.42 g |
| Ash | 0.45 g |
| Aspartic acid | 1.65 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 9.34 g |
| Cholesterol | 73 mg |
| Copper, Cu | 0.079 mg |
| Cystine | 0.325 g |
| Energy | 2100 kJ |
| Energy | 502 kcal |
| Fatty acids, total monounsaturated | 18 g |
| Fatty acids, total polyunsaturated | 9.44 g |
| Fatty acids, total saturated | 11.7 g |
| Folate, DFE | 53 µg |
| Folate, food | 4 µg |
| Folate, total | 33 µg |
| Folic acid | 29 µg |
| Glutamic acid | 2.7 g |
| Glycine | 2.89 g |
| Histidine | 0.37 g |
| Iron, Fe | 1.52 mg |
| Isoleucine | 0.629 g |
| Leucine | 1.14 g |
| Lysine | 1.09 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.06 mg |
| Methionine | 0.38 g |
| MUFA 16:1 | 1.99 g |
| MUFA 18:1 | 15.4 g |
| MUFA 20:1 | 0.43 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.82 mg |
| Pantothenic acid | 0.674 mg |
| Phenylalanine | 0.672 g |
| Phosphorus, P | 126 mg |
| Potassium, K | 125 mg |
| Proline | 1.82 g |
| Protein | 19.1 g |
| PUFA 18:2 | 8.68 g |
| PUFA 18:3 | 0.41 g |
| PUFA 2:5 n-3 (EPA) | 0.02 g |
| PUFA 20:4 | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 70 µg |
| Riboflavin | 0.165 mg |
| Selenium, Se | 62.9 µg |
| Serine | 0.797 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 8.49 g |
| SFA 18:0 | 2.6 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.097 mg |
| Threonine | 0.674 g |
| Total lipid (fat) | 42.6 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.445 g |
| Valine | 0.811 g |
| Vitamin A, IU | 232 IU |
| Vitamin A, RAE | 70 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 28.5 g |
| Zinc, Zn | 1.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171454, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/flour-fried-chicken-skin-171454/