Flour-Fried Chicken Breast with Skin — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.79 g |
| Arginine | 1.95 g |
| Ash | 1.06 g |
| Aspartic acid | 2.83 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 1.64 g |
| Cholesterol | 89 mg |
| Copper, Cu | 0.057 mg |
| Cystine | 0.418 g |
| Energy | 929 kJ |
| Energy | 222 kcal |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.96 g |
| Fatty acids, total saturated | 2.45 g |
| Fiber, total dietary | 0.1 g |
| Folate, DFE | 7 µg |
| Folate, food | 4 µg |
| Folate, total | 6 µg |
| Folic acid | 2 µg |
| Glutamic acid | 4.76 g |
| Glycine | 1.81 g |
| Histidine | 0.959 g |
| Iron, Fe | 1.19 mg |
| Isoleucine | 1.63 g |
| Leucine | 2.35 g |
| Lysine | 2.63 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.862 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0 g |
| Niacin | 13.7 mg |
| Pantothenic acid | 1 mg |
| Phenylalanine | 1.25 g |
| Phosphorus, P | 233 mg |
| Potassium, K | 259 mg |
| Proline | 1.45 g |
| Protein | 31.8 g |
| PUFA 18:2 | 1.69 g |
| PUFA 18:3 | 0.08 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 15 µg |
| Riboflavin | 0.131 mg |
| Selenium, Se | 23.9 µg |
| Serine | 1.11 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.73 g |
| SFA 18:0 | 0.58 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.082 mg |
| Threonine | 1.33 g |
| Total lipid (fat) | 8.87 g |
| Tryptophan | 0.364 g |
| Tyrosine | 1.05 g |
| Valine | 1.56 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-6 | 0.58 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 56.6 g |
| Zinc, Zn | 1.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171476, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/flour-fried-chicken-breast-with-skin-171476/