Flan Caramel Custard, Prepared with Whole Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.101 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.107 g |
| Ash | 0.74 g |
| Aspartic acid | 0.224 g |
| Caffeine | 0 mg |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 18.7 g |
| Carotene, beta | 16 µg |
| Cholesterol | 12 mg |
| Copper, Cu | 0.011 mg |
| Cystine | 0.027 g |
| Energy | 113 kcal |
| Energy | 475 kJ |
| Fatty acids, total monounsaturated | 0.821 g |
| Fatty acids, total polyunsaturated | 0.111 g |
| Fatty acids, total saturated | 1.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.618 g |
| Glycine | 0.063 g |
| Histidine | 0.08 g |
| Iron, Fe | 0.06 mg |
| Isoleucine | 0.178 g |
| Leucine | 0.289 g |
| Lysine | 0.234 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.005 mg |
| Methionine | 0.074 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 0.753 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.075 mg |
| Pantothenic acid | 0.282 mg |
| Phenylalanine | 0.143 g |
| Phosphorus, P | 84 mg |
| Phytosterols | 0 mg |
| Potassium, K | 160 mg |
| Proline | 0.286 g |
| Protein | 2.95 g |
| PUFA 18:2 | 0.067 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 28 µg |
| Riboflavin | 0.145 mg |
| Selenium, Se | 5.2 µg |
| Serine | 0.161 g |
| SFA 10:0 | 0.075 g |
| SFA 12:0 | 0.084 g |
| SFA 14:0 | 0.301 g |
| SFA 16:0 | 0.788 g |
| SFA 18:0 | 0.363 g |
| SFA 4:0 | 0.097 g |
| SFA 6:0 | 0.057 g |
| SFA 8:0 | 0.033 g |
| Sodium, Na | 112 mg |
| Theobromine | 0 mg |
| Thiamin | 0.031 mg |
| Threonine | 0.134 g |
| Total lipid (fat) | 3 g |
| Tryptophan | 0.041 g |
| Tyrosine | 0.143 g |
| Valine | 0.197 g |
| Vitamin A, IU | 113 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-6 | 0.034 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Water | 74.6 g |
| Zinc, Zn | 0.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168796, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/flan-caramel-custard-prepared-with-whole-milk-168796/