Flan, Caramel Custard — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.62 g |
| Caffeine | 0 mg |
| Calcium, Ca | 83 mg |
| Carbohydrate, by difference | 22.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 90 mg |
| Copper, Cu | 0.028 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 145 kcal |
| Energy | 609 kJ |
| Fatty acids, total monounsaturated | 1.27 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| Fatty acids, total saturated | 1.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.38 mg |
| Lutein + zeaxanthin | 65 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 9 mg |
| Manganese, Mn | 0.01 mg |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.058 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.082 mg |
| Pantothenic acid | 0.514 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 118 mg |
| Protein | 4.53 g |
| PUFA 18:2 | 0.302 g |
| PUFA 18:3 | 0.054 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.028 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Retinol | 45 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 8.7 µg |
| SFA 10:0 | 0.048 g |
| SFA 12:0 | 0.05 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.196 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.966 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.387 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0.048 g |
| SFA 6:0 | 0.048 g |
| SFA 8:0 | 0.048 g |
| Sodium, Na | 53 mg |
| Sugars, total including NLEA | 22.8 g |
| Theobromine | 0 mg |
| Thiamin | 0.032 mg |
| Total lipid (fat) | 4.03 g |
| Vitamin A, IU | 161 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.044 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 68 g |
| Zinc, Zn | 0.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167574, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/flan-caramel-custard-167574/