Fish Wrap Sandwich — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 188 mg |
| Carbohydrate, by difference | 22.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 42 mg |
| Choline, total | 41.3 mg |
| Copper, Cu | 0.062 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 262 kcal |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 2.77 g |
| Fatty acids, total saturated | 5.1 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 75 µg |
| Folate, food | 15 µg |
| Folate, total | 50 µg |
| Folic acid | 35 µg |
| Iron, Fe | 1.76 mg |
| Lutein + zeaxanthin | 9 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.075 g |
| MUFA 18:1 | 3.14 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 3.67 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 220 mg |
| Protein | 14.7 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.192 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.022 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.046 g |
| Retinol | 44 µg |
| Riboflavin | 0.205 mg |
| Selenium, Se | 25.4 µg |
| SFA 10:0 | 0.097 g |
| SFA 12:0 | 0.115 g |
| SFA 14:0 | 0.38 g |
| SFA 16:0 | 2.14 g |
| SFA 18:0 | 2.04 g |
| SFA 4:0 | 0.082 g |
| SFA 6:0 | 0.064 g |
| SFA 8:0 | 0.041 g |
| Sodium, Na | 562 mg |
| Theobromine | 0 mg |
| Thiamin | 0.245 mg |
| Total lipid (fat) | 12.4 g |
| Total Sugars | 1.79 g |
| Vitamin A, RAE | 45 µg |
| Vitamin B-12 | 1.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.166 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Water | 48.3 g |
| Zinc, Zn | 0.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707032, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/fish-wrap-sandwich-2707032/