Fish Roe, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.83 g |
| Arginine | 1.64 g |
| Ash | 1.76 g |
| Aspartic acid | 2.29 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 1.92 g |
| Cholesterol | 479 mg |
| Copper, Cu | 0.128 mg |
| Cystine | 0.499 g |
| Energy | 854 kJ |
| Energy | 204 kcal |
| Fatty acids, total monounsaturated | 2.13 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Fatty acids, total saturated | 1.87 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 92 µg |
| Folate, food | 92 µg |
| Folate, total | 92 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.42 g |
| Glycine | 0.833 g |
| Histidine | 0.778 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 1.46 g |
| Leucine | 2.51 g |
| Lysine | 2.18 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.71 g |
| MUFA 16:1 | 0.479 g |
| MUFA 18:1 | 1.46 g |
| MUFA 20:1 | 0.142 g |
| MUFA 22:1 | 0.053 g |
| Niacin | 2.19 mg |
| Pantothenic acid | 1.15 mg |
| Phenylalanine | 1.4 g |
| Phosphorus, P | 515 mg |
| Potassium, K | 283 mg |
| Proline | 1.52 g |
| Protein | 28.6 g |
| PUFA 18:2 | 0.037 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0.015 g |
| PUFA 2:5 n-3 (EPA) | 1.26 g |
| PUFA 20:4 | 0.232 g |
| PUFA 22:5 n-3 (DPA) | 0.105 g |
| PUFA 22:6 n-3 (DHA) | 1.75 g |
| Retinol | 91 µg |
| Riboflavin | 0.949 mg |
| Selenium, Se | 51.7 µg |
| Serine | 1.25 g |
| SFA 14:0 | 0.097 g |
| SFA 16:0 | 1.63 g |
| SFA 18:0 | 0.135 g |
| Sodium, Na | 117 mg |
| Thiamin | 0.277 mg |
| Threonine | 1.3 g |
| Total lipid (fat) | 8.23 g |
| Tryptophan | 0.375 g |
| Tyrosine | 1.44 g |
| Valine | 1.68 g |
| Vitamin A, IU | 303 IU |
| Vitamin A, RAE | 91 µg |
| Vitamin B-12 | 11.5 µg |
| Vitamin B-6 | 0.185 mg |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Water | 58.6 g |
| Zinc, Zn | 1.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174239, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fish-roe-cooked-174239/