Fish in Lemon-Butter Sauce with Starch and Vegetables, Frozen Meal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 11 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 265 µg |
| Cholesterol | 15 mg |
| Choline, total | 22.7 mg |
| Copper, Cu | 0.051 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 101 kcal |
| Fatty acids, total monounsaturated | 0.712 g |
| Fatty acids, total polyunsaturated | 1.28 g |
| Fatty acids, total saturated | 1.36 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 38 µg |
| Folate, food | 15 µg |
| Folate, total | 28 µg |
| Folic acid | 13 µg |
| Iron, Fe | 0.67 mg |
| Lutein + zeaxanthin | 503 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 13 mg |
| MUFA 16:1 | 0.035 g |
| MUFA 18:1 | 0.656 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.944 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 94 mg |
| Protein | 5.46 g |
| PUFA 18:2 | 1.22 g |
| PUFA 18:3 | 0.018 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.023 g |
| Retinol | 12 µg |
| Riboflavin | 0.035 mg |
| Selenium, Se | 7.6 µg |
| SFA 10:0 | 0.031 g |
| SFA 12:0 | 0.036 g |
| SFA 14:0 | 0.135 g |
| SFA 16:0 | 0.887 g |
| SFA 18:0 | 0.179 g |
| SFA 4:0 | 0.033 g |
| SFA 6:0 | 0.023 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 452 mg |
| Theobromine | 0 mg |
| Thiamin | 0.108 mg |
| Total lipid (fat) | 3.78 g |
| Total Sugars | 1.07 g |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Water | 78.3 g |
| Zinc, Zn | 0.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707119, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/fish-in-lemon-butter-sauce-with-starch-and-vegetables-frozen-meal-2707119/