Fish and Vegetable Stir-Fry, Tomato Sauce, Light Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 6.3 g |
| Carotene, alpha | 11 µg |
| Carotene, beta | 159 µg |
| Cholesterol | 12 mg |
| Choline, total | 28.9 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 20 µg |
| Energy | 112 kcal |
| Fatty acids, total monounsaturated | 2.96 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total saturated | 0.988 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.73 mg |
| Lutein + zeaxanthin | 191 µg |
| Lycopene | 6300 µg |
| Magnesium, Mg | 23 mg |
| MUFA 16:1 | 0.029 g |
| MUFA 18:1 | 2.88 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 1.28 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 249 mg |
| Protein | 6.33 g |
| PUFA 18:2 | 2.42 g |
| PUFA 18:3 | 0.308 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.035 g |
| Retinol | 3 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.713 g |
| SFA 18:0 | 0.211 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 303 mg |
| Theobromine | 0 mg |
| Thiamin | 0.041 mg |
| Total lipid (fat) | 7.26 g |
| Total Sugars | 2.36 g |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.133 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 2.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
| Water | 78.8 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706864, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/fish-and-vegetable-stir-fry-tomato-sauce-light-vegetables-2706864/