Firm Tofu, Raw, Calcium Sulfate — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.773 g |
| Arginine | 1.37 g |
| Ash | 1.4 g |
| Aspartic acid | 2.04 g |
| Calcium, Ca | 683 mg |
| Carbohydrate, by difference | 2.78 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.378 mg |
| Cystine | 0.057 g |
| Energy | 144 kcal |
| Energy | 603 kJ |
| Fatty acids, total monounsaturated | 1.92 g |
| Fatty acids, total polyunsaturated | 4.92 g |
| Fatty acids, total saturated | 1.26 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 29 µg |
| Folate, food | 29 µg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.29 g |
| Glycine | 0.733 g |
| Histidine | 0.431 g |
| Iron, Fe | 2.66 mg |
| Isoleucine | 0.849 g |
| Leucine | 1.39 g |
| Lysine | 0.883 g |
| Magnesium, Mg | 58 mg |
| Manganese, Mn | 1.18 mg |
| Methionine | 0.211 g |
| MUFA 16:1 | 0.024 g |
| MUFA 18:1 | 1.9 g |
| Niacin | 0.381 mg |
| Pantothenic acid | 0.133 mg |
| Phenylalanine | 0.835 g |
| Phosphorus, P | 190 mg |
| Potassium, K | 237 mg |
| Proline | 1.08 g |
| Protein | 17.3 g |
| PUFA 18:2 | 4.34 g |
| PUFA 18:3 | 0.582 g |
| Riboflavin | 0.102 mg |
| Selenium, Se | 17.4 µg |
| Serine | 1.02 g |
| SFA 14:0 | 0.024 g |
| SFA 16:0 | 0.925 g |
| SFA 18:0 | 0.311 g |
| Sodium, Na | 14 mg |
| Thiamin | 0.158 mg |
| Threonine | 0.785 g |
| Total lipid (fat) | 8.72 g |
| Tryptophan | 0.235 g |
| Tyrosine | 0.701 g |
| Valine | 0.87 g |
| Vitamin A, IU | 166 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.092 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 69.8 g |
| Zinc, Zn | 1.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172475, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/firm-tofu-raw-calcium-sulfate-172475/