Fireweed Young Leaves, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.7 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 6.3 g |
| Energy | 186 kJ |
| Energy | 44 kcal |
| Fiber, total dietary | 6 g |
| Iron, Fe | 2.1 mg |
| Niacin | 1.4 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 251 mg |
| Protein | 3 g |
| Riboflavin | 0.86 mg |
| Sodium, Na | 50 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 0.8 g |
| Vitamin A, IU | 5720 IU |
| Vitamin C, total ascorbic acid | 99 mg |
| Water | 87.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168988, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fireweed-young-leaves-raw-168988/