Fig Bar Cookies — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.148 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.121 g |
| Ash | 1.6 g |
| Aspartic acid | 0.387 g |
| Caffeine | 0 mg |
| Calcium, Ca | 64 mg |
| Carbohydrate, by difference | 70.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.6 mg |
| Copper, Cu | 0.147 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.073 g |
| Energy | 1460 kJ |
| Energy | 348 kcal |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 2.77 g |
| Fatty acids, total saturated | 1.12 g |
| Fiber, total dietary | 4.6 g |
| Folate, DFE | 53 µg |
| Folate, food | 10 µg |
| Folate, total | 35 µg |
| Folic acid | 25 µg |
| Glutamic acid | 0.914 g |
| Glycine | 0.122 g |
| Histidine | 0.067 g |
| Iron, Fe | 2.9 mg |
| Isoleucine | 0.132 g |
| Leucine | 0.224 g |
| Lutein + zeaxanthin | 8 µg |
| Lycopene | 0 µg |
| Lysine | 0.14 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.343 mg |
| Methionine | 0.053 g |
| MUFA 16:1 | 0.029 g |
| MUFA 18:1 | 2.97 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.87 mg |
| Pantothenic acid | 0.364 mg |
| Phenylalanine | 0.145 g |
| Phosphorus, P | 62 mg |
| Potassium, K | 207 mg |
| Proline | 0.347 g |
| Protein | 3.7 g |
| PUFA 18:2 | 2.58 g |
| PUFA 18:3 | 0.182 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 9 µg |
| Riboflavin | 0.217 mg |
| Selenium, Se | 3.3 µg |
| Serine | 0.189 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.747 g |
| SFA 18:0 | 0.355 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 350 mg |
| Sugars, total including NLEA | 46.4 g |
| Theobromine | 0 mg |
| Thiamin | 0.158 mg |
| Threonine | 0.113 g |
| Total lipid (fat) | 7.3 g |
| Tryptophan | 0.046 g |
| Tyrosine | 0.122 g |
| Valine | 0.155 g |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Water | 16.5 g |
| Zinc, Zn | 0.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172721, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fig-bar-cookies-172721/