Fiber One Chewy Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 3 mg |
| Calcium, Ca | 250 mg |
| Carbohydrate, by difference | 69.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.4 mg |
| Copper, Cu | 0.262 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 389 kcal |
| Fatty acids, total monounsaturated | 3.52 g |
| Fatty acids, total polyunsaturated | 2.33 g |
| Fatty acids, total saturated | 3.4 g |
| Fiber, total dietary | 22.5 g |
| Folate, DFE | 43 µg |
| Folate, food | 22 µg |
| Folate, total | 35 µg |
| Folic acid | 12 µg |
| Iron, Fe | 0.9 mg |
| Lutein + zeaxanthin | 65 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 190 mg |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 3.48 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.9 mg |
| Phosphorus, P | 419 mg |
| Potassium, K | 447 mg |
| Protein | 5 g |
| PUFA 18:2 | 2.09 g |
| PUFA 18:3 | 0.245 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.091 mg |
| Selenium, Se | 8.9 µg |
| SFA 10:0 | 0.066 g |
| SFA 12:0 | 0.838 g |
| SFA 14:0 | 0.31 g |
| SFA 16:0 | 1.42 g |
| SFA 18:0 | 0.67 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.059 g |
| Sodium, Na | 237 mg |
| Theobromine | 24 mg |
| Thiamin | 0.688 mg |
| Total lipid (fat) | 10 g |
| Total Sugars | 25 g |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.963 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Water | 12 g |
| Zinc, Zn | 1.96 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708082, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/fiber-one-chewy-bar-2708082/