Feta Cheese, Whole Milk, Crumbled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.74 g |
| Biotin | 0.464 µg |
| Calcium, Ca | 371 mg |
| Carbohydrate, by difference | 5.58 g |
| Cholesterol | 57.5 mg |
| Copper, Cu | 0.032 mg |
| Energy | 273 kcal |
| Energy (Atwater General Factors) | 273 kcal |
| Energy (Atwater Specific Factors) | 273 kcal |
| Fatty acids, total monounsaturated | 4.18 g |
| Fatty acids, total saturated | 11.2 g |
| Fructose | 0 g |
| Galactose | 0.429 g |
| Glucose | 0.586 g |
| Iodine, I | 48.4 µg |
| Iron, Fe | 0.068 mg |
| Lactose | 0.61 g |
| Magnesium, Mg | 17.7 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.02 mg |
| MUFA 16:1 c | 0.285 g |
| MUFA 18:1 c | 3.66 g |
| Niacin | 0.264 mg |
| Nitrogen | 3.09 g |
| Phosphorus, P | 328 mg |
| Potassium, K | 105 mg |
| Protein | 19.7 g |
| PUFA 18:2 n-6 c,c | 0.424 g |
| Retinol | 147 µg |
| Riboflavin | 0.444 mg |
| SFA 10:0 | 0.481 g |
| SFA 12:0 | 0.545 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5.31 g |
| SFA 18:0 | 1.74 g |
| SFA 4:0 | 0.404 g |
| SFA 6:0 | 0.334 g |
| Sodium, Na | 1030 mg |
| Sucrose | 0 g |
| Sugars, Total | 1.63 g |
| Thiamin | 0.056 mg |
| Total lipid (fat) | 19.1 g |
| Vitamin A | null mg |
| Vitamin B-6 | 0.038 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 4.8 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 51.9 g |
| Zinc, Zn | 2.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2259796, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/feta-cheese-whole-milk-crumbled-2259796/