Fenugreek Seed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.02 g |
| Arginine | 2.46 g |
| Ash | 3.4 g |
| Aspartic acid | 2.71 g |
| Calcium, Ca | 176 mg |
| Carbohydrate, by difference | 58.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.11 mg |
| Cystine | 0.369 g |
| Energy | 1350 kJ |
| Energy | 323 kcal |
| Fatty acids, total saturated | 1.46 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 24.6 g |
| Folate, DFE | 57 µg |
| Folate, food | 57 µg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.99 g |
| Glycine | 1.31 g |
| Histidine | 0.668 g |
| Iron, Fe | 33.5 mg |
| Isoleucine | 1.24 g |
| Leucine | 1.76 g |
| Lysine | 1.68 g |
| Magnesium, Mg | 191 mg |
| Manganese, Mn | 1.23 mg |
| Methionine | 0.338 g |
| Niacin | 1.64 mg |
| Phenylalanine | 1.09 g |
| Phosphorus, P | 296 mg |
| Phytosterols | 140 mg |
| Potassium, K | 770 mg |
| Proline | 1.2 g |
| Protein | 23 g |
| Retinol | 0 µg |
| Riboflavin | 0.366 mg |
| Selenium, Se | 6.3 µg |
| Serine | 1.22 g |
| Sodium, Na | 67 mg |
| Thiamin | 0.322 mg |
| Threonine | 0.898 g |
| Total lipid (fat) | 6.41 g |
| Tryptophan | 0.391 g |
| Tyrosine | 0.764 g |
| Valine | 1.1 g |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.84 g |
| Zinc, Zn | 2.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171324, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fenugreek-seed-171324/