Fava Beans, In Pod, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.12 g |
| Beta-sitosterol | 18 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 37 mg |
| Campesterol | 3 mg |
| Carbohydrate, by difference | 17.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 196 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.402 mg |
| Cryptoxanthin, beta | 9 µg |
| Energy | 88 kcal |
| Energy | 368 kJ |
| Fatty acids, total monounsaturated | 0.104 g |
| Fatty acids, total polyunsaturated | 0.342 g |
| Fatty acids, total saturated | 0.118 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.5 g |
| Folate, DFE | 148 µg |
| Folate, food | 148 µg |
| Folate, total | 148 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.55 mg |
| Lutein + zeaxanthin | 1810 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.661 mg |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.097 g |
| MUFA 20:1 | 0.003 g |
| Niacin | 2.25 mg |
| Pantothenic acid | 0.225 mg |
| Phosphorus, P | 129 mg |
| Phytosterols | 22 mg |
| Potassium, K | 332 mg |
| Protein | 7.92 g |
| PUFA 18:2 | 0.312 g |
| PUFA 18:3 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.29 mg |
| Selenium, Se | 0.8 µg |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.065 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.028 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.003 g |
| Sodium, Na | 25 mg |
| Stigmasterol | 1 mg |
| Sugars, total including NLEA | 9.21 g |
| Theobromine | 0 mg |
| Thiamin | 0.133 mg |
| Total lipid (fat) | 0.73 g |
| Vitamin A, IU | 333 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.104 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Vitamin K (phylloquinone) | 40.9 µg |
| Water | 72.6 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168574, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fava-beans-in-pod-raw-168574/