Fat-Free Cream Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.486 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.622 g |
| Ash | 3.77 g |
| Aspartic acid | 1.36 g |
| Caffeine | 0 mg |
| Calcium, Ca | 351 mg |
| Carbohydrate, by difference | 7.66 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 12 mg |
| Choline, total | 65.2 mg |
| Copper, Cu | 0.036 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.111 g |
| Energy | 441 kJ |
| Energy | 105 kcal |
| Fatty acids, total monounsaturated | 0.25 g |
| Fatty acids, total polyunsaturated | 0.057 g |
| Fatty acids, total saturated | 0.644 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 35 µg |
| Folate, food | 35 µg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 3.45 g |
| Glycine | 0.374 g |
| Histidine | 0.464 g |
| Hydroxyproline | 0.03 g |
| Iron, Fe | 0.19 mg |
| Isoleucine | 0.858 g |
| Lactose | 4.84 g |
| Leucine | 1.74 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.5 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.505 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.011 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.233 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.23 mg |
| Pantothenic acid | 0.84 mg |
| Phenylalanine | 0.769 g |
| Phosphorus, P | 523 mg |
| Potassium, K | 278 mg |
| Proline | 1.76 g |
| Protein | 15.7 g |
| PUFA 18:2 | 0.042 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 10 µg |
| Riboflavin | 0.265 mg |
| Selenium, Se | 4.9 µg |
| Serine | 0.99 g |
| SFA 10:0 | 0.035 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.083 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.242 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.115 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.002 g |
| SFA 4:0 | 0.056 g |
| SFA 6:0 | 0.029 g |
| SFA 8:0 | 0.041 g |
| Sodium, Na | 702 mg |
| Starch | 1.05 g |
| Sucrose | 0.64 g |
| Sugars, total including NLEA | 5.48 g |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Threonine | 0.616 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.802 g |
| Valine | 1.04 g |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.95 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 71.9 g |
| Zinc, Zn | 1.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172207, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fat-free-cream-cheese-172207/