Fast Food Turkey Breast Submarine Sandwich on White Bread with Lettuce and Tomato — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.82 g |
| Caffeine | 0 mg |
| Calcium, Ca | 169 mg |
| Carbohydrate, by difference | 22.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 28 µg |
| Cholesterol | 10 mg |
| Choline, total | 28.4 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 615 kJ |
| Energy | 147 kcal |
| Fatty acids, total monounsaturated | 0.521 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| Fatty acids, total saturated | 0.476 g |
| Fatty acids, total trans | 0.018 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 102 µg |
| Folate, food | 16 µg |
| Folate, total | 66 µg |
| Folic acid | 50 µg |
| Fructose | 1.28 g |
| Galactose | 0 g |
| Glucose | 1.18 g |
| Iron, Fe | 1.84 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 72 µg |
| Lycopene | 207 µg |
| Magnesium, Mg | 23 mg |
| Maltose | 0.63 g |
| Manganese, Mn | 0.297 mg |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.486 g |
| MUFA 18:1 c | 0.478 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 4.62 mg |
| Pantothenic acid | 0.425 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 253 mg |
| Protein | 9.12 g |
| PUFA 18:2 | 0.919 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 0.908 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.002 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.002 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 0 µg |
| Riboflavin | 0.227 mg |
| Selenium, Se | 17 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.339 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.107 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 317 mg |
| Starch | 16.7 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.09 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 18:2 t not further defined | 0.01 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.27 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, delta | 0.19 mg |
| Tocopherol, gamma | 0.56 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.37 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.31 g |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.176 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Water | 64.3 g |
| Zinc, Zn | 0.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170706, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fast-food-turkey-breast-submarine-sandwich-on-white-bread-with-lettuce-and-tomat-170706/