Fast Food Soft Beef Taco with Cheese and Lettuce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.99 g |
| Caffeine | 0 mg |
| Calcium, Ca | 123 mg |
| Carbohydrate, by difference | 20.2 g |
| Carotene, alpha | 1 µg |
| Carotene, beta | 69 µg |
| Cholesterol | 25 mg |
| Choline, total | 25.9 mg |
| Copper, Cu | 0.067 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 206 kcal |
| Energy | 860 kJ |
| Fatty acids, total monounsaturated | 3.24 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Fatty acids, total saturated | 4.16 g |
| Fatty acids, total trans | 0.403 g |
| Fatty acids, total trans-monoenoic | 0.354 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Fiber, total dietary | 2.9 g |
| Folate, DFE | 96 µg |
| Folate, food | 16 µg |
| Folate, total | 63 µg |
| Folic acid | 47 µg |
| Fructose | 0.6 g |
| Galactose | 0 g |
| Glucose | 0.47 g |
| Iron, Fe | 1.67 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 66 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| Maltose | 0.37 g |
| Manganese, Mn | 0.31 mg |
| MUFA 14:1 | 0.052 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.196 g |
| MUFA 16:1 c | 0.173 g |
| MUFA 17:1 | 0.046 g |
| MUFA 18:1 | 2.91 g |
| MUFA 18:1 c | 2.58 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 2.88 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 161 mg |
| Protein | 9.25 g |
| PUFA 18:2 | 1.36 g |
| PUFA 18:2 CLAs | 0.043 g |
| PUFA 18:2 n-6 c,c | 1.27 g |
| PUFA 18:3 | 0.159 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.157 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.009 g |
| PUFA 20:4 | 0.018 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 13 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 16.8 µg |
| SFA 10:0 | 0.057 g |
| SFA 12:0 | 0.068 g |
| SFA 14:0 | 0.366 g |
| SFA 15:0 | 0.048 g |
| SFA 16:0 | 2.02 g |
| SFA 17:0 | 0.078 g |
| SFA 18:0 | 1.38 g |
| SFA 20:0 | 0.018 g |
| SFA 22:0 | 0.013 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0.046 g |
| SFA 6:0 | 0.035 g |
| SFA 8:0 | 0.023 g |
| Sodium, Na | 560 mg |
| Starch | 13.8 g |
| Sucrose | 0.13 g |
| Sugars, total including NLEA | 1.57 g |
| TFA 16:1 t | 0.024 g |
| TFA 18:1 t | 0.331 g |
| TFA 18:2 t not further defined | 0.049 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.18 mg |
| Total lipid (fat) | 9.75 g |
| Vitamin A, IU | 159 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Water | 58.8 g |
| Zinc, Zn | 1.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170763, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fast-food-soft-beef-taco-with-cheese-and-lettuce-170763/