Fast Food Meatball Marinara Submarine Sandwich on White Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.17 g |
| Caffeine | 0 mg |
| Calcium, Ca | 176 mg |
| Carbohydrate, by difference | 26 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 175 µg |
| Cholesterol | 15 mg |
| Choline, total | 32.9 mg |
| Copper, Cu | 0.133 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 917 kJ |
| Energy | 219 kcal |
| Fatty acids, total monounsaturated | 3.57 g |
| Fatty acids, total polyunsaturated | 1.12 g |
| Fatty acids, total saturated | 3.12 g |
| Fatty acids, total trans | 0.421 g |
| Fatty acids, total trans-monoenoic | 0.384 g |
| Fatty acids, total trans-polyenoic | 0.038 g |
| Fiber, total dietary | 2.1 g |
| Folate, DFE | 113 µg |
| Folate, food | 29 µg |
| Folate, total | 79 µg |
| Folic acid | 49 µg |
| Fructose | 2.09 g |
| Galactose | 0 g |
| Glucose | 1.93 g |
| Iron, Fe | 2.32 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 95 µg |
| Lycopene | 3150 µg |
| Magnesium, Mg | 29 mg |
| Maltose | 0.96 g |
| Manganese, Mn | 0.426 mg |
| MUFA 14:1 | 0.062 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.275 g |
| MUFA 16:1 c | 0.255 g |
| MUFA 17:1 | 0.059 g |
| MUFA 18:1 | 3.15 g |
| MUFA 18:1 c | 2.78 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 3.55 mg |
| Pantothenic acid | 0.425 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 275 mg |
| Protein | 9.77 g |
| PUFA 18:2 | 0.998 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.921 g |
| PUFA 18:3 | 0.101 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.096 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.006 g |
| PUFA 20:4 | 0.009 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.253 mg |
| Selenium, Se | 13.8 µg |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.215 g |
| SFA 15:0 | 0.035 g |
| SFA 16:0 | 1.78 g |
| SFA 17:0 | 0.088 g |
| SFA 18:0 | 0.98 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 437 mg |
| Starch | 16.4 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 4.98 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.364 g |
| TFA 18:2 t not further defined | 0.037 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.25 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, delta | 0.24 mg |
| Tocopherol, gamma | 0.66 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.31 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 8.45 g |
| Vitamin A, IU | 292 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.132 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Water | 53.6 g |
| Zinc, Zn | 1.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170709, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fast-food-meatball-marinara-submarine-sandwich-on-white-bread-170709/