Fast Food Hamburger, Single Regular Patty, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.785 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.852 g |
| Ash | 1.52 g |
| Aspartic acid | 1.05 g |
| Caffeine | 0 mg |
| Calcium, Ca | 62 mg |
| Carbohydrate, by difference | 31.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 15 µg |
| Cholesterol | 33 mg |
| Choline, total | 34.4 mg |
| Copper, Cu | 0.121 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 297 kcal |
| Energy | 1240 kJ |
| Fatty acids, total monounsaturated | 4.84 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| Fatty acids, total saturated | 4.49 g |
| Fatty acids, total trans | 0.514 g |
| Fatty acids, total trans-monoenoic | 0.454 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 100 µg |
| Folate, food | 51 µg |
| Folate, total | 80 µg |
| Folic acid | 29 µg |
| Fructose | 2.27 g |
| Galactose | 0 g |
| Glucose | 2.05 g |
| Glutamic acid | 3.64 g |
| Glycine | 0.891 g |
| Histidine | 0.402 g |
| Hydroxyproline | 0.24 g |
| Iron, Fe | 3.06 mg |
| Isoleucine | 0.642 g |
| Lactose | 0 g |
| Leucine | 1.13 g |
| Lutein + zeaxanthin | 38 µg |
| Lycopene | 5 µg |
| Lysine | 0.785 g |
| Magnesium, Mg | 27 mg |
| Maltose | 0.57 g |
| Manganese, Mn | 0.357 mg |
| Methionine | 0.306 g |
| MUFA 14:1 | 0.08 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.318 g |
| MUFA 16:1 c | 0.284 g |
| MUFA 17:1 | 0.077 g |
| MUFA 18:1 | 4.32 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 5.62 mg |
| Pantothenic acid | 0.53 mg |
| Phenylalanine | 0.67 g |
| Phosphorus, P | 134 mg |
| Potassium, K | 197 mg |
| Proline | 1.67 g |
| Protein | 16.5 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 CLAs | 0.051 g |
| PUFA 18:2 n-6 c,c | 1.39 g |
| PUFA 18:3 | 0.126 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.009 g |
| PUFA 20:4 | 0.021 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 8 µg |
| Riboflavin | 0.363 mg |
| Selenium, Se | 20.3 µg |
| Serine | 0.632 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.279 g |
| SFA 15:0 | 0.048 g |
| SFA 16:0 | 2.43 g |
| SFA 17:0 | 0.119 g |
| SFA 18:0 | 1.56 g |
| SFA 20:0 | 0.021 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 331 mg |
| Starch | 22.9 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 4.88 g |
| TFA 16:1 t | 0.034 g |
| TFA 18:1 t | 0.42 g |
| TFA 18:2 t not further defined | 0.06 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.317 mg |
| Threonine | 0.46 g |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, delta | 0.19 mg |
| Tocopherol, gamma | 0.91 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.61 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 12 g |
| Tryptophan | 0.144 g |
| Tyrosine | 0.373 g |
| Valine | 0.728 g |
| Vitamin A, IU | 51 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.89 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.212 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Water | 38.4 g |
| Zinc, Zn | 2.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170693, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fast-food-hamburger-single-regular-patty-plain-170693/