Fast Food Grilled Chicken Filet Sandwich with Lettuce, Tomato, and Spread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.29 g |
| Caffeine | 0 mg |
| Calcium, Ca | 62 mg |
| Carbohydrate, by difference | 16.8 g |
| Carotene, alpha | 14 µg |
| Carotene, beta | 81 µg |
| Cholesterol | 40 mg |
| Choline, total | 45.6 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 762 kJ |
| Energy | 182 kcal |
| Fatty acids, total monounsaturated | 1.34 g |
| Fatty acids, total polyunsaturated | 1.84 g |
| Fatty acids, total saturated | 0.949 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 57 µg |
| Folate, food | 13 µg |
| Folate, total | 39 µg |
| Folic acid | 26 µg |
| Iron, Fe | 1.58 mg |
| Lutein + zeaxanthin | 50 µg |
| Lycopene | 347 µg |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.2 mg |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 1.23 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.006 g |
| Niacin | 7.78 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 197 mg |
| Protein | 17.3 g |
| PUFA 18:2 | 1.58 g |
| PUFA 18:3 | 0.185 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:4 | 0.028 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Retinol | 3 µg |
| Riboflavin | 0.121 mg |
| Selenium, Se | 19.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 0.631 g |
| SFA 18:0 | 0.275 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 427 mg |
| Sugars, total including NLEA | 3.08 g |
| Theobromine | 0 mg |
| Thiamin | 0.234 mg |
| Total lipid (fat) | 4.57 g |
| Vitamin A, IU | 158 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.309 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Water | 60.4 g |
| Zinc, Zn | 0.75 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170368, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fast-food-grilled-chicken-filet-sandwich-with-lettuce-tomato-and-spread-170368/