Fast Food French Fries, Fried in Vegetable Oil — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.85 g |
| Betaine | 0.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 41.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 36.8 mg |
| Copper, Cu | 0.124 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1300 kJ |
| Energy | 312 kcal |
| Fatty acids, total monounsaturated | 5.97 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| Fatty acids, total saturated | 2.34 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Fiber, total dietary | 3.8 g |
| Folate, DFE | 30 µg |
| Folate, food | 30 µg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.81 mg |
| Lutein + zeaxanthin | 27 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 35 mg |
| Manganese, Mn | 0.247 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.026 g |
| MUFA 16:1 c | 0.026 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 5.82 g |
| MUFA 18:1 c | 5.8 g |
| MUFA 20:1 | 0.107 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.58 mg |
| Phosphorus, P | 125 mg |
| Phytosterols | 0 mg |
| Potassium, K | 579 mg |
| Protein | 3.43 g |
| PUFA 18:2 | 4.95 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 4.9 g |
| PUFA 18:3 | 0.436 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.407 g |
| PUFA 18:3 n-6 c,c,c | 0.029 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.039 mg |
| Selenium, Se | 0.9 µg |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.018 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.22 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.838 g |
| SFA 20:0 | 0.07 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.022 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 210 mg |
| Sugars, total including NLEA | 0.3 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.026 g |
| TFA 18:2 t not further defined | 0.033 g |
| TFA 22:1 t | 0.002 g |
| Theobromine | 0 mg |
| Thiamin | 0.17 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.9 mg |
| Tocopherol, gamma | 3.63 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.09 mg |
| Tocotrienol, delta | 0.03 mg |
| Tocotrienol, gamma | 0.03 mg |
| Total lipid (fat) | 14.7 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.372 mg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.67 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 42.8 µg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Water | 38.6 g |
| Zinc, Zn | 0.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170698, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/fast-food-french-fries-fried-in-vegetable-oil-170698/