Farmed Crayfish, Cooked (Moist Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.99 g |
| Arginine | 1.53 g |
| Ash | 1.07 g |
| Aspartic acid | 1.81 g |
| Calcium, Ca | 51 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 137 mg |
| Copper, Cu | 0.58 mg |
| Cystine | 0.196 g |
| Energy | 364 kJ |
| Energy | 87 kcal |
| Fatty acids, total monounsaturated | 0.251 g |
| Fatty acids, total polyunsaturated | 0.413 g |
| Fatty acids, total saturated | 0.216 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.98 g |
| Glycine | 1.05 g |
| Histidine | 0.356 g |
| Iron, Fe | 1.11 mg |
| Isoleucine | 0.847 g |
| Leucine | 1.39 g |
| Lysine | 1.52 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.217 mg |
| Methionine | 0.494 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 0.194 g |
| MUFA 20:1 | 0.007 g |
| Niacin | 1.67 mg |
| Pantothenic acid | 0.512 mg |
| Phenylalanine | 0.737 g |
| Phosphorus, P | 241 mg |
| Potassium, K | 238 mg |
| Proline | 0.578 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.156 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:4 | 0.002 g |
| PUFA 2:5 n-3 (EPA) | 0.124 g |
| PUFA 20:4 | 0.062 g |
| PUFA 22:6 n-3 (DHA) | 0.038 g |
| Retinol | 15 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 34.2 µg |
| Serine | 0.69 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.137 g |
| SFA 18:0 | 0.05 g |
| Sodium, Na | 97 mg |
| Thiamin | 0.047 mg |
| Threonine | 0.707 g |
| Total lipid (fat) | 1.3 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.583 g |
| Valine | 0.822 g |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-6 | 0.134 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Water | 80.8 g |
| Zinc, Zn | 1.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175170, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/farmed-crayfish-cooked-moist-heat-175170/