Falafel, Home-Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.573 g |
| Arginine | 1.28 g |
| Ash | 2.43 g |
| Aspartic acid | 1.53 g |
| Calcium, Ca | 54 mg |
| Carbohydrate, by difference | 31.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.258 mg |
| Cystine | 0.183 g |
| Energy | 1390 kJ |
| Energy | 333 kcal |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 4.16 g |
| Fatty acids, total saturated | 2.38 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 104 µg |
| Folate, food | 78 µg |
| Folate, total | 93 µg |
| Folic acid | 15 µg |
| Glutamic acid | 2.34 g |
| Glycine | 0.567 g |
| Histidine | 0.364 g |
| Iron, Fe | 3.42 mg |
| Isoleucine | 0.567 g |
| Leucine | 0.944 g |
| Lysine | 0.856 g |
| Magnesium, Mg | 82 mg |
| Manganese, Mn | 0.691 mg |
| Methionine | 0.187 g |
| MUFA 16:1 | 0.095 g |
| MUFA 18:1 | 9.67 g |
| MUFA 20:1 | 0.042 g |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.292 mg |
| Phenylalanine | 0.707 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 585 mg |
| Proline | 0.545 g |
| Protein | 13.3 g |
| PUFA 18:2 | 0.495 g |
| PUFA 18:3 | 0.111 g |
| Retinol | 0 µg |
| Riboflavin | 0.166 mg |
| Selenium, Se | 1 µg |
| Serine | 0.667 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 1.78 g |
| SFA 18:0 | 0.529 g |
| Sodium, Na | 294 mg |
| Thiamin | 0.146 mg |
| Threonine | 0.492 g |
| Total lipid (fat) | 17.8 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.339 g |
| Valine | 0.562 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.125 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 34.6 g |
| Zinc, Zn | 1.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172455, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/falafel-home-prepared-172455/