Eye of Round Steak, Lean and Fat, Choice, Grilled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.84 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.01 g |
| Ash | 1.21 g |
| Aspartic acid | 2.88 g |
| Betaine | 14.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 76 mg |
| Choline, total | 83.7 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.3 g |
| Energy | 163 kcal |
| Energy | 680 kJ |
| Fatty acids, total monounsaturated | 2.06 g |
| Fatty acids, total polyunsaturated | 0.346 g |
| Fatty acids, total saturated | 1.74 g |
| Fatty acids, total trans | 0.225 g |
| Fatty acids, total trans-monoenoic | 0.201 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.85 g |
| Glycine | 1.47 g |
| Histidine | 1.1 g |
| Hydroxyproline | 0.204 g |
| Iron, Fe | 1.91 mg |
| Isoleucine | 1.38 g |
| Leucine | 2.54 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.82 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.001 mg |
| Methionine | 0.803 g |
| MUFA 14:1 | 0.035 g |
| MUFA 16:1 | 0.163 g |
| MUFA 16:1 c | 0.149 g |
| MUFA 17:1 | 0.038 g |
| MUFA 18:1 | 1.81 g |
| MUFA 18:1 c | 1.62 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.8 mg |
| Pantothenic acid | 0.449 mg |
| Phenylalanine | 1.19 g |
| Phosphorus, P | 286 mg |
| Potassium, K | 419 mg |
| Proline | 1.33 g |
| Protein | 29.8 g |
| PUFA 18:2 | 0.251 g |
| PUFA 18:2 CLAs | 0.021 g |
| PUFA 18:2 n-6 c,c | 0.205 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.016 g |
| PUFA 20:3 n-6 | 0.016 g |
| PUFA 20:4 | 0.049 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 4 µg |
| Riboflavin | 0.237 mg |
| Selenium, Se | 29.4 µg |
| Serine | 1.22 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.113 g |
| SFA 15:0 | 0.018 g |
| SFA 16:0 | 1.01 g |
| SFA 17:0 | 0.047 g |
| SFA 18:0 | 0.54 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.014 g |
| TFA 18:1 t | 0.187 g |
| TFA 18:2 t not further defined | 0.024 g |
| Theobromine | 0 mg |
| Thiamin | 0.082 mg |
| Threonine | 1.4 g |
| Total lipid (fat) | 4.83 g |
| Tryptophan | 0.334 g |
| Tyrosine | 1.1 g |
| Valine | 1.49 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.18 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.837 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 64.5 g |
| Zinc, Zn | 4.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173994, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/eye-of-round-steak-lean-and-fat-choice-grilled-173994/