Eye of Round Roast, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.52 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.71 g |
| Ash | 1.1 g |
| Aspartic acid | 2.47 g |
| Betaine | 11 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Choline, total | 64.2 mg |
| Copper, Cu | 0.042 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.256 g |
| Energy | 506 kJ |
| Energy | 121 kcal |
| Fatty acids, total monounsaturated | 1.27 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| Fatty acids, total saturated | 1.09 g |
| Fatty acids, total trans | 0.14 g |
| Fatty acids, total trans-monoenoic | 0.126 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.17 g |
| Glycine | 1.1 g |
| Histidine | 0.948 g |
| Hydroxyproline | 0.118 g |
| Iron, Fe | 1.45 mg |
| Isoleucine | 1.19 g |
| Leucine | 2.2 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.46 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.001 mg |
| Methionine | 0.679 g |
| MUFA 14:1 | 0.021 g |
| MUFA 16:1 | 0.098 g |
| MUFA 16:1 c | 0.089 g |
| MUFA 17:1 | 0.024 g |
| MUFA 18:1 | 1.12 g |
| MUFA 18:1 c | 0.999 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.72 mg |
| Pantothenic acid | 0.355 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 222 mg |
| Potassium, K | 319 mg |
| Proline | 1.07 g |
| Protein | 23.4 g |
| PUFA 18:2 | 0.162 g |
| PUFA 18:2 CLAs | 0.012 g |
| PUFA 18:2 n-6 c,c | 0.136 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.012 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 1 µg |
| Riboflavin | 0.184 mg |
| Selenium, Se | 22.6 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.07 g |
| SFA 15:0 | 0.011 g |
| SFA 16:0 | 0.631 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.335 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.117 g |
| TFA 18:2 t not further defined | 0.014 g |
| Theobromine | 0 mg |
| Thiamin | 0.063 mg |
| Threonine | 1.2 g |
| Total lipid (fat) | 3.04 g |
| Tryptophan | 0.287 g |
| Tyrosine | 0.954 g |
| Valine | 1.26 g |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 1.84 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.644 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 73.4 g |
| Zinc, Zn | 3.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173998, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/eye-of-round-roast-lean-only-raw-173998/