Eye of Round Roast, Lean, Choice, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.82 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.93 g |
| Ash | 1.11 g |
| Aspartic acid | 2.72 g |
| Betaine | 14.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Choline, total | 114 mg |
| Copper, Cu | 0.069 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.386 g |
| Energy | 734 kJ |
| Energy | 175 kcal |
| Fatty acids, total monounsaturated | 2.22 g |
| Fatty acids, total polyunsaturated | 0.214 g |
| Fatty acids, total saturated | 1.83 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.48 g |
| Glycine | 1.82 g |
| Histidine | 0.953 g |
| Hydroxyproline | 0.314 g |
| Iron, Fe | 2.61 mg |
| Isoleucine | 1.36 g |
| Leucine | 2.38 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.52 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.778 g |
| MUFA 16:1 | 0.209 g |
| MUFA 18:1 | 2.01 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.74 mg |
| Pantothenic acid | 0.587 mg |
| Phenylalanine | 1.18 g |
| Phosphorus, P | 187 mg |
| Potassium, K | 241 mg |
| Proline | 1.42 g |
| Protein | 29.9 g |
| PUFA 18:2 | 0.167 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.032 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.187 mg |
| Selenium, Se | 33.7 µg |
| Serine | 1.18 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.129 g |
| SFA 16:0 | 1.14 g |
| SFA 18:0 | 0.557 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 39 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.062 mg |
| Threonine | 1.19 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 5.3 g |
| Tryptophan | 0.196 g |
| Tyrosine | 0.952 g |
| Valine | 1.48 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.76 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.417 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 64.7 g |
| Zinc, Zn | 5.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174060, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/eye-of-round-roast-lean-choice-roasted-174060/