Eye of Round Roast, Lean and Fat, Select, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.94 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.15 g |
| Ash | 1.21 g |
| Aspartic acid | 3.07 g |
| Betaine | 13.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 79 mg |
| Choline, total | 80.2 mg |
| Copper, Cu | 0.044 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.322 g |
| Energy | 676 kJ |
| Energy | 162 kcal |
| Fatty acids, total monounsaturated | 1.75 g |
| Fatty acids, total polyunsaturated | 0.292 g |
| Fatty acids, total saturated | 1.56 g |
| Fatty acids, total trans | 0.215 g |
| Fatty acids, total trans-monoenoic | 0.197 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.13 g |
| Glycine | 1.52 g |
| Histidine | 1.2 g |
| Hydroxyproline | 0.203 g |
| Iron, Fe | 1.74 mg |
| Isoleucine | 1.46 g |
| Leucine | 2.72 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.04 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.002 mg |
| Methionine | 0.849 g |
| MUFA 14:1 | 0.029 g |
| MUFA 16:1 | 0.133 g |
| MUFA 16:1 c | 0.121 g |
| MUFA 17:1 | 0.035 g |
| MUFA 18:1 | 1.54 g |
| MUFA 18:1 c | 1.36 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.29 mg |
| Pantothenic acid | 0.463 mg |
| Phenylalanine | 1.26 g |
| Phosphorus, P | 280 mg |
| Potassium, K | 392 mg |
| Proline | 1.42 g |
| Protein | 29.4 g |
| PUFA 18:2 | 0.202 g |
| PUFA 18:2 CLAs | 0.018 g |
| PUFA 18:2 n-6 c,c | 0.165 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.016 g |
| PUFA 20:3 n-6 | 0.016 g |
| PUFA 20:4 | 0.042 g |
| PUFA 22:5 n-3 (DPA) | 0.014 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 6 µg |
| Riboflavin | 0.233 mg |
| Selenium, Se | 27.9 µg |
| Serine | 1.3 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.103 g |
| SFA 15:0 | 0.018 g |
| SFA 16:0 | 0.882 g |
| SFA 17:0 | 0.044 g |
| SFA 18:0 | 0.493 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 63 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.012 g |
| TFA 18:1 t | 0.185 g |
| TFA 18:2 t not further defined | 0.018 g |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Threonine | 1.48 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 3.97 g |
| Tryptophan | 0.345 g |
| Tyrosine | 1.18 g |
| Valine | 1.56 g |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.803 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Water | 65.9 g |
| Zinc, Zn | 4.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170632, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/eye-of-round-roast-lean-and-fat-select-roasted-170632/