Eye of Round Roast, Boneless, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.08 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 62 mg |
| Copper, Cu | 0.035 mg |
| Energy | 512 kJ |
| Energy | 122 kcal |
| Fatty acids, total monounsaturated | 0.951 g |
| Fatty acids, total polyunsaturated | 0.192 g |
| Fatty acids, total saturated | 0.953 g |
| Fatty acids, total trans | 0.129 g |
| Fatty acids, total trans-dienoic | 0.011 g |
| Fatty acids, total trans-monoenoic | 0.118 g |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 11.4 mg |
| Manganese, Mn | 0.002 mg |
| MUFA 14:1 c | 0.018 g |
| MUFA 16:1 c | 0.072 g |
| MUFA 17:1 | 0.021 g |
| MUFA 17:1 c | 0.021 g |
| MUFA 18:1 c | 0.833 g |
| MUFA 20:1 | 0.007 g |
| MUFA 20:1 c | 0.007 g |
| Niacin | 6.58 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 312 mg |
| Protein | 23.4 g |
| PUFA 18:2 c | 0.124 g |
| PUFA 18:2 CLAs | 0.011 g |
| PUFA 18:2 n-6 c,c | 0.113 g |
| PUFA 18:3 c | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 g |
| PUFA 20:2 c | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 c | 0.012 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:4c | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 20:5c | 0.004 g |
| PUFA 22:5 c | 0.011 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 c | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Riboflavin | 0.185 mg |
| Selenium, Se | 22.2 µg |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.062 g |
| SFA 15:0 | 0.011 g |
| SFA 16:0 | 0.546 g |
| SFA 17:0 | 0.027 g |
| SFA 18:0 | 0.297 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.003 g |
| Sodium, Na | 50 mg |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.11 g |
| TFA 18:2 t not further defined | 0.011 g |
| Total fat (NLEA) | 2.23 g |
| Total lipid (fat) | 2.48 g |
| Vitamin B-12 | 2.06 µg |
| Vitamin B-6 | 0.638 mg |
| Water | 73.7 g |
| Zinc, Zn | 3.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746760, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/eye-of-round-roast-boneless-lean-only-raw-746760/