Extra Firm Tofu (Azumaya) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.3 g |
| Calcium, Ca | 176 mg |
| Carbohydrate, by difference | 1.53 g |
| Cholesterol | 0 mg |
| Energy | 88 kcal |
| Energy | 367 kJ |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.9 g |
| Iron, Fe | 1.7 mg |
| Protein | 10.1 g |
| Sodium, Na | 26 mg |
| Sugars, total including NLEA | 0.5 g |
| Total lipid (fat) | 4.6 g |
| Water | 82.5 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175235, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/extra-firm-tofu-azumaya-175235/